Always remember to breathe.

What to Expect When Getting Your First Mammogram

Every year, more than 200,000 women, are diagnosed with breast cancer in the United States alone. As most women are aware, your best chance of surviving cancer is to ensure that it is recognized early and treated as quickly as possible. Self-examination is a great first step in recognizing any changes to your body, which could indicate [...]

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5 Summer Tips for Healthy &Youthful Skin

We all love the sun…well, most of us do. However, we know that it’s not good for our skin. So, in order to maintain those youthful, radiant good looks, we need to take a little extra care in the warmer months. Although the sun is a wonderful source of vitamin D, and lightly tanned skin [...]

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How to Survive…Morning Sickness

The phrase ‘morning sickness’ is actually a misnomer, as many women experience nausea at any time of the day and night. Some even experience nausea at all times of the day and night! Anyway, regardless of what you call it and what time of the day you experience it, here are some tips for relieving [...]

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How to Still be Miss. Independent While in a Relationship

When you’re in a relationship and you’re head over heels in love, it can be easy to let it become so all-encompassing that your beau seems like the whole world. However, a successful, happy relationship depends upon both parties still maintaining some independence. Especially in those first loved-up weeks, it’s natural for you and your [...]

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4 Things You Should Never Say to Your Husband

You and your hubby have a great, solid marriage. You can talk to each other about everything, right? Wrong. There are some things that are best left unsaid, even in the strongest of relationships. I believe I’ve mentioned, once or twice, that I think honesty is fundamental in any healthy, happy relationship. While I stand [...]

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Healthy & Natural Ways to Kick PMS

Affecting up to 90% of women (to some degree), PMS can be extremely debilitating for many of us. With a list of symptoms that include cramps, mood swings, bloating and nausea, it can cause havoc in a relationship and interfere with your day-to-day routine. Thankfully, though, there are natural ways to keep PMS at bay. There [...]

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3 Ways to a Delectable Derrière

Ahh, the backside, the tush, the gluts, the butt…an area of our bodies very few women are happy with. It’s too big, too small, too round, too flat. Well, unless you’re Beyonce, you’re never going to have Beyonce’s hiney, but it is possible to tone the cheeks that God gave you! That said, there are [...]

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How to Stick to Your New Year’s Resolutions

We’ve all been through it a dozen times before, right? You make a New Year’s resolution with the very best of intentions and a can-do attitude. “This year I’m really gonna do it…” and within two weeks, we’ve slipped back into old habits. However, there are ways to ensure that you stick to your New [...]

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5 Self-Defense Tips No Woman Should be Without

You don’t have to be an expert in martial arts nor have impressive physical strength to fend off an attacker. Self-defense is all about technique and, although I hope you’ll never need them, I believe no woman should be without the following five tips. Many self-defense tips for women are written by men and, I’ve noticed, [...]

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How to Survive…A Visit From the In-Laws

It’s getting to that time of year again – the holiday season is fast approaching and with it come the mixed emotions that arise from extended visits by extended family members. So, take a deep, calming breath and follow this simple survival tips. Now, I know you love your family, every single one of them [...]

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