Always remember to breathe.

3 Ways to a Delectable Derrière

Ahh, the backside, the tush, the gluts, the butt…an area of our bodies very few women are happy with. It’s too big, too small, too round, too flat. Well, unless you’re Beyonce, you’re never going to have Beyonce’s hiney, but it is possible to tone the cheeks that God gave you! That said, there are [...]

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How to Stick to Your New Year’s Resolutions

We’ve all been through it a dozen times before, right? You make a New Year’s resolution with the very best of intentions and a can-do attitude. “This year I’m really gonna do it…” and within two weeks, we’ve slipped back into old habits. However, there are ways to ensure that you stick to your New [...]

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5 Self-Defense Tips No Woman Should be Without

You don’t have to be an expert in martial arts nor have impressive physical strength to fend off an attacker. Self-defense is all about technique and, although I hope you’ll never need them, I believe no woman should be without the following five tips. Many self-defense tips for women are written by men and, I’ve noticed, [...]

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How to Survive…A Visit From the In-Laws

It’s getting to that time of year again – the holiday season is fast approaching and with it come the mixed emotions that arise from extended visits by extended family members. So, take a deep, calming breath and follow this simple survival tips. Now, I know you love your family, every single one of them [...]

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5 Tips for a Stress-Free Thanksgiving Dinner

Now, I know what you’re thinking – ‘Stress free’ and ’Thanksgiving dinner’ don’t really belong in the same sentence. However, by keeping things simple and with a bit of careful planning, it is possible to achieve one! Yes, it feels like you’re feeding the five thousand and finding a willing helper is like searching for a [...]

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9 Anti-Headache Home Remedies

So you’ve been out in the sun too long, you’ve had a stressful day or you haven’t slept enough. Now you have a raging headache and you wish you could curl up on the couch and have all the noise, demands, and craziness of the world melt away. (Or maybe you wish you could sit [...]

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Sleep and Lose Weight

Nope, this is not the latest “fad” diet. Scientific research has been done on the effects of sleeping and how it can affect your weight. Researchers have said the amount of sleep — or the quality of your sleep — may actually affect a hormonal response that is tied directly in to your appetite. Doctors [...]

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5 Dating Mistakes That Women Make With Men

Today’s guest post is by Michael Webb, known as “The World’s Most Romantic Man.” Michael has appeared on over 500 radio and television shows including Oprah. He has been featured in practically every major newspaper and the nation’s top magazines like Men’s Health, Bridal Guide, Cosmopolitan, New Man, Women’s Day, Family Circle and dozens others… [...]

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Melt Your Belly Fat

I admit it, I want six-pack abs. And I know I have a good beginning, under that irritating layer of fat. Guess what? If you’ve had babies or too many beers — or if you’re simply over 30 — you may have the same situation I do. So is there anything you can do about [...]

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Stress-Busting Foods

Did you know that eating certain foods can help you beat stress and keep it at bay? Even some comfort foods — like the old faithful standby of warm, delicious oatmeal — can boost seratonins, which are chemicals in the brain that produce calming sensations. Some foods reduce adrenaline and cortisol levels as well. And [...]

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